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Hydration is another key aspect of Miranda’s diet. She drinks plenty of water throughout the day and often adds lemon or herbal infusions for added benefits. Staying hydrated helps in maintaining her energy levels and keeps her skin looking fresh and dewy.
Sleep is equally important to Miranda’s wellness routine. She prioritizes getting at least seven to eight hours of quality sleep each night. To ensure a restful sleep, Miranda follows a calming bedtime routine. She avoids screens at least an hour before bed and indulges in relaxing activities such as reading or taking a warm bath. Using essential oils like lavender in her bedroom also helps create a serene environment conducive to sleep.
