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Sarah’s fitness routine is a balanced mix of cardio, strength training, and flexibility exercises. She kicks off her week with a dynamic Zumba class, enjoying the rhythmic movements and the high-energy environment. Midweek, she focuses on resistance training, using a combination of free weights and machines to target different muscle groups.
To keep her body limber and her mind calm, Sarah practices yoga or attends a stretching class twice a week. These sessions help improve her flexibility, reduce stress, and enhance her overall sense of well-being. On weekends, she loves going for long hikes with her family, combining physical activity with quality time spent outdoors.
