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Diet plays an equally important role in Emma’s routine. She advocates for a diet rich in fresh fruits, vegetables, lean proteins, and whole grains. Emma avoids processed foods and sugars, opting instead for natural, nutrient-dense options. She believes that what we eat directly affects our skin, energy levels, and overall health.
Emma’s typical breakfast includes a smoothie made with spinach, kale, bananas, and chia seeds. Lunch might be a quinoa salad with mixed greens, avocado, and grilled chicken. For dinner, she enjoys baked salmon with steamed vegetables and a side of brown rice. She also drinks plenty of water throughout the day to stay hydrated and maintains a balanced intake of vitamins and minerals.
