Emily also emphasizes the importance of proper breathing techniques. Pranayama, the practice of breath control, is a daily ritual for her. It helps regulate her energy levels and maintain a calm demeanor throughout the day.
In addition to yoga and meditation, Emily ensures she maintains a healthy work-life balance. She sets boundaries to prevent burnout and allocates time for hobbies and relaxation. Journaling is another tool she uses to process her thoughts and emotions, providing an outlet for stress and fostering self-awareness.
