Glowing Like Sophia: The Perfect Combination of Sleep and Hair Care for Yoga Enthusiasts

Sophia’s hair care routine is equally diligent. She believes in the power of natural products and minimal manipulation. She starts with a sulfate-free shampoo and follows up with a deep conditioning treatment once a week. To nourish her scalp, she uses a blend of essential oils like lavender and rosemary, massaging them in to stimulate blood circulation.

Protective hairstyles are a staple for Sophia. She often opts for loose braids or buns to minimize hair breakage and reduce stress on her hair follicles. She also incorporates a silk pillowcase into her sleep routine, which reduces friction and prevents hair damage.