Maria’s Glow: Skincare and Yoga Practices for Radiant Skin

For skincare, Maria follows a meticulous routine. She begins with a gentle cleanser to remove impurities without stripping her skin’s natural oils. Next, she applies a vitamin C serum to brighten her complexion and protect against environmental damage. Maria never skips sunscreen, even on cloudy days, to shield her skin from harmful UV rays. In the evening, she uses a hydrating cleanser, followed by a retinol serum to promote cell turnover and reduce fine lines. To keep her skin hydrated, she finishes with a nourishing moisturizer and a weekly hydrating mask.

Maria also emphasizes the importance of a balanced diet rich in antioxidants, vitamins, and minerals. She includes plenty of fruits, vegetables, nuts, and seeds in her meals, which provide essential nutrients for healthy skin.