Sarah conditions her hair deeply once a week with a hydrating mask containing ingredients like argan oil and keratin. This helps to restore moisture and maintain her hair’s strength and shine. She also avoids heat styling and harsh hair products, opting for natural and sulfate-free alternatives.
In addition to these steps, Sarah trims her hair regularly to prevent split ends and maintains a balanced diet rich in vitamins and minerals to support healthy hair growth. Foods like salmon, nuts, and leafy greens are staples in her diet, providing essential nutrients for strong, shiny hair.
