Healthy and Happy: Emma’s Yoga Routine and Diet Plan F

In addition to yoga, Emma follows a meticulously planned diet. She focuses on eating whole, natural foods and avoids artificial additives and preservatives. Her meals are well-balanced, consisting of lean proteins, whole grains, and a variety of colorful vegetables and fruits. Emma also includes healthy fats from avocados, nuts, and olive oil to support her skin and brain health. Staying hydrated is another key aspect of her diet, with plenty of water and fresh juices to keep her skin glowing and her body functioning optimally.