You will be able to run five or six miles on the track with this easy interval workout. Choose between 200 meters of easy recovery and 200 meters of running at a rate that’s just a little bit faster than your mile pace. Start off with 16 laps if you’re a beginner, then gradually increase to 20 laps.
Keeping the same pace throughout each interval is the aim. You’ll be able to increase your cadence, speed, and general efficiency by doing this. “Resist the urge to use your future goal paces and stick to your actual level of fitness,” Coviello advises. “Stick to your current mile pace.”
