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Diet is another crucial component of Jessica’s fitness formula. “Eating a balanced diet fuels your workouts and supports overall health,” she says. “I focus on nutrient-dense foods like lean proteins, whole grains, and plenty of fruits and vegetables. Staying hydrated is also key, so I drink lots of water throughout the day.”
Lastly, Jessica highlights the importance of rest and recovery. “Giving your body time to rest is essential for preventing injury and reducing stress,” she explains. “I make sure to get plenty of sleep and take rest days when needed.”
