Look Fabulous Like Sarah Johnson: The Best Hair Care and Diet Tips FULL

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Hydration is another key factor. “Drinking plenty of water is essential for overall health, including your hair,” Sarah advises. “I aim for at least eight glasses a day to keep my hair and skin hydrated from the inside out.”

Sarah also believes in the benefits of regular trims to maintain hair health. “Even if you’re growing your hair out, trimming the ends every few months can prevent split ends and breakage,” she says.

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