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Mia’s fitness routine is comprehensive and varied. She begins her week with a brisk 5K run, finding it a great way to boost her cardiovascular health and clear her mind. Midweek, she attends a strength training class, focusing on exercises like deadlifts, bench presses, and rows to build muscle and improve overall strength.
To maintain her flexibility and reduce stress, Mia practices yoga twice a week. These sessions help her stay centered and improve her posture. On weekends, she loves to participate in group fitness classes like spinning or boot camps, enjoying the social aspect and the motivation it provides.
