Nutrition is equally important in Mia’s fitness journey. She follows a balanced diet rich in lean proteins, complex carbohydrates, and healthy fats. “Food is fuel,” she says. “What you eat affects your performance and recovery.” Mia’s meals include grilled chicken, quinoa, avocado, and plenty of vegetables. She also emphasizes the importance of staying hydrated and avoids processed foods and sugary drinks.
Recovery is a crucial part of Mia’s regimen. “Your body needs time to repair and grow stronger,” she explains. She incorporates stretching and foam rolling into her routine to prevent injuries and improve flexibility. Additionally, Mia ensures she gets enough sleep each night, as rest is vital for muscle recovery and overall health.
