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Beyond hair care products, Sophia emphasizes the importance of a healthy diet for maintaining hair health. “What you eat shows up in your hair,” she explains. Foods rich in vitamins A, C, D, and E, as well as omega-3 fatty acids and biotin, are staples in her diet. Leafy greens, eggs, nuts, and fish are some of her favorites.
Sophia also manages stress effectively to prevent hair loss and damage. “Cycling is great for physical fitness, but it can also be stressful, especially when training for a race,” she notes. To combat stress, Sophia practices yoga and mindfulness meditation. She also ensures she gets enough sleep, as rest is crucial for both her mental well-being and hair health.
