Agility drills, such as ladder drills and cone drills, are a key part of Rachel’s routine. These exercises improve her footwork, speed, and coordination, which are essential for quick movements during matches. She also includes flexibility exercises and yoga to enhance her range of motion and prevent injuries.
Rachel’s commitment to her skincare and exercise routines has helped her achieve a stunning look and peak performance as a tennis player. Her holistic approach to beauty and fitness is a testament to the benefits of consistency and dedication.
