For lunch, Megan enjoys a protein-packed meal like grilled chicken or tofu with quinoa, mixed greens, and a variety of colorful vegetables. She ensures her diet includes healthy fats from sources like avocados, nuts, and olive oil, which support her overall health and energy levels.
Pre-run, Megan opts for easily digestible snacks like a banana or a handful of almonds. Post-run, she focuses on replenishing her glycogen stores and repairing muscles with a protein smoothie made from Greek yogurt, spinach, banana, and a scoop of protein powder.
