Yoga is the cornerstone of Sophie’s mental wellness routine. Through regular practice, she reduces stress and promotes relaxation, both of which are essential for maintaining clear, healthy skin. Stress can trigger skin issues like acne and eczema, so Sophie prioritizes yoga sessions that include restorative poses and deep breathing exercises.
Meditation is another crucial aspect of Sophie’s routine. She sets aside time each day for mindfulness meditation, which helps her manage anxiety and maintain a positive mindset. This practice not only enhances her mental well-being but also translates to a natural, confident glow.
