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Exercise is a crucial component of Olivia’s daily life. As a yoga practitioner, she dedicates an hour each day to her practice. She combines various styles, including Hatha for its balance and alignment and Power Yoga for its strength-building benefits. These practices not only enhance her physical fitness but also contribute to her mental clarity and emotional well-being.
In addition to yoga, Olivia incorporates strength training and cardio into her weekly routine. She believes that a combination of different types of exercise helps her maintain a well-rounded fitness level. Regular physical activity boosts her energy levels, improves her mood, and supports her overall health.
