Sofia’s diet also includes plenty of fiber, which aids in digestion and promotes gut health. She avoids processed foods and refined sugars, instead opting for natural sweeteners like honey and dates. Drinking plenty of water and herbal teas helps Sofia stay hydrated and supports her overall health.
To maintain a healthy mind, Sofia practices meditation and mindfulness. She sets aside time each day for meditation, which helps her stay centered and manage stress. Her yoga sessions often end with a few minutes of deep relaxation in Savasana (Corpse Pose), allowing her body and mind to fully relax and rejuvenate.
