In addition to her diet, Isabella practices mindfulness and yoga to support her mental wellness. She dedicates time each day to meditation, which helps her stay grounded and manage stress. Her yoga practice includes gentle flows and restorative poses that calm the mind and relax the body.
Isabella also prioritizes social connections and community involvement, which are key aspects of the Mediterranean lifestyle. She enjoys sharing meals with family and friends, which not only enhances her sense of well-being but also strengthens her support network.
