5. Keep Sessions Short but Effective: One of Lily’s key secrets is keeping her HIIT workouts short, typically around 20-30 minutes. This duration is perfect for fitting into a busy schedule while still delivering impressive results.
6. Cool Down and Stretch: After a HIIT session, Lily always takes time to cool down and stretch. This helps reduce muscle soreness and improve flexibility. She focuses on stretching major muscle groups and taking deep breaths to lower her heart rate.
7. Consistency is Key: Lily emphasizes the importance of consistency. She schedules her HIIT workouts 3-4 times a week, allowing her body to recover while maintaining regular exercise.
