When attempting to reduce abdominal fat and maintain the loss over time, full-body strength exercise is essential. According to Dr. Cheskin, strength training should be included in the workout routines of nearly all individuals. Reason being, when you lift weights, you increase your muscle mass, which in turn decreases your fat mass.
Additionally, you will continue to burn calories even after your workout has ended, leading to a decrease in total body fat, due to the metabolic activity of muscle. An added benefit, according to Dr. Cheskin, is that you will have a bit more leeway in your diet when your metabolic rate speeds up as a result of muscle building.
