Maintaining a toned and healthy body is another aspect of Alice’s stunning look. Her workout plan focuses on a balanced mix of cardio, strength training, and flexibility exercises.
Cardio: Alice includes 30 minutes of cardio, such as running or cycling, in her routine at least three times a week. This helps improve cardiovascular health and burn calories.
Strength Training: She dedicates two days a week to strength training, focusing on different muscle groups each session. Exercises like squats, lunges, and dumbbell presses are staples in her routine.
Flexibility: Yoga and stretching are integral to her fitness plan. They help in maintaining flexibility, reducing stress, and preventing injuries.
