Olivia also emphasizes the role of stress management in maintaining her hair’s health. Chronic stress can lead to hair loss and dullness, so Olivia incorporates yoga and mindfulness into her daily routine. Practicing yoga helps her manage stress by promoting relaxation and reducing cortisol levels, the hormone associated with stress. Specific yoga poses, like downward-facing dog and headstands, increase blood circulation to the scalp, promoting healthier hair growth.
Moreover, Olivia practices mindfulness and meditation to stay grounded and reduce anxiety. These techniques help her maintain a positive outlook and balance in life, which reflects in her overall well-being and hair health.
