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Beyond external care, Hannah emphasizes the importance of managing stress for healthy hair. “Stress can wreak havoc on your hair,” she warns. Yoga, with its focus on mindfulness and relaxation, plays a crucial role in her routine. Through daily yoga practice, Hannah reduces stress levels, which in turn prevents hair loss and promotes growth. She incorporates poses like downward dog and headstand to increase blood circulation to the scalp, enhancing hair health.
In addition to yoga, Hannah practices meditation and deep breathing exercises to maintain her mental well-being. “A calm mind reflects in your physical health,” she explains. By managing stress effectively, Hannah ensures her hair remains vibrant and resilient.
