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Complementing her sleep routine is the keto diet. By limiting carbohydrates and increasing healthy fats, Maria has found a sustainable way to manage her weight and energy levels. The keto diet helps stabilize blood sugar levels, reducing the likelihood of insulin spikes that can lead to skin issues and inflammation. Maria’s meals are rich in avocados, nuts, and fatty fish, providing her skin with essential nutrients like omega-3 fatty acids, which are known to enhance skin elasticity and hydration.
