Complementing her yoga routine is the Mediterranean diet, which emphasizes whole foods, healthy fats, and lean proteins. Amelia’s meals are rich in fruits, vegetables, whole grains, olive oil, and fish. She enjoys hearty salads with fresh greens, tomatoes, cucumbers, and feta cheese, drizzled with olive oil and lemon juice. Her snacks include nuts, seeds, and Greek yogurt, providing essential nutrients without added sugars or processed ingredients.
Amelia’s disciplined lifestyle extends beyond physical exercise and diet. She ensures adequate hydration by drinking plenty of water throughout the day and practices mindful eating to maintain portion control and enjoy her meals fully.
