Emily avoids processed foods and refined sugars as much as possible. Instead, she satisfies her sweet tooth with natural alternatives like fresh fruit, dark chocolate, or homemade energy balls made with dates and nuts. She believes in moderation and doesn’t deprive herself but always chooses healthier options when possible.
Snacking is an essential part of Emily’s clean eating routine. She prefers snacks that are easy to prepare and nutrient-dense, such as carrot sticks with hummus, apple slices with almond butter, or a handful of trail mix. These snacks keep her energy levels stable throughout the day and prevent overeating during meals.
