Cycling: Whether on a stationary bike or out on the road, cycling is fantastic for building leg strength and endurance. Olivia loves cycling because it’s low-impact, making it easier on the joints while still providing an intense workout. She often incorporates high-intensity intervals into her rides to maximize the benefits.
Swimming: Swimming is a full-body workout that Olivia enjoys for its low-impact nature and effectiveness in building endurance. It works almost every muscle group and improves cardiovascular fitness. Olivia suggests varying strokes and speeds to keep the workout challenging and engaging.
