Emma’s yoga sessions always include a series of flowing movements, such as the Sun Salutations. These sequences not only improve flexibility but also provide a cardiovascular workout, enhancing overall fitness. She emphasizes the importance of integrating breath with movement, ensuring that each transition is smooth and mindful.
For flexibility, Emma loves the Pigeon Pose. This deep hip opener releases tension and improves the range of motion in the hips, which is crucial for maintaining a balanced, toned body. She suggests spending a few minutes in this pose on each side, breathing deeply to allow the muscles to relax fully.
