Dinner: Grilled Salmon with Veggies: Emma’s dinner typically features a protein source like grilled salmon, accompanied by a generous portion of roasted vegetables such as broccoli, carrots, and Brussels sprouts. This meal provides omega-3 fatty acids, vitamins, and minerals, promoting muscle recovery and overall health.
Evening Snack: Herbal Tea and Dark Chocolate: To wind down, Emma enjoys a cup of herbal tea and a few squares of dark chocolate. The tea helps with relaxation, while dark chocolate offers a small indulgence with antioxidants and a satisfying end to the day.
