3. Single Leg Stretch: This move targets the abs and improves coordination. Lie on your back with your knees bent. Lift your head, neck, and shoulders off the mat, and bring one knee towards your chest while extending the other leg out. Switch legs in a scissor motion, exhaling with each switch. Aim for 10-12 repetitions per leg.
4. Spine Stretch Forward: This move enhances spinal flexibility and stretches the back. Sit with your legs extended and slightly wider than hip-width apart. Inhale and lengthen your spine, then exhale and reach forward, keeping your spine straight. Hold for a few breaths and repeat 5-7 times.
5. Plank to Pike: Engage your core and shoulders with this dynamic move. Start in a plank position. Lift your hips towards the ceiling to form an inverted V shape, then return to plank. Perform 10-12 repetitions.
