Complementing her yoga practice is the Mediterranean diet, known for its emphasis on fresh vegetables, fruits, whole grains, and healthy fats like olive oil. Emma’s meals are vibrant and nutritious, often including dishes like Greek salads, grilled fish, and quinoa bowls. She avoids processed foods and refined sugars, opting instead for natural, wholesome ingredients. This diet not only supports her physical health but also contributes to her glowing skin and robust energy levels.
