Push yourself to complete an additional circuit or two. When is it appropriate to level up? Koegel recommends keeping track of the amount of time you’re out of breath after exercising. “If you feel like you have more energy left after your heart rate gets back to normal, go for it!”
![4-Week Summer Workout Plan: Take This Challenge To Revitalise Your Routine And Sculpt Your Whole Body 4-Week Summer Workout Plan: Take This Challenge To Revitalise Your Routine And Sculpt Your Whole Body](https://report9.us/wp-content/uploads/2024/07/Untitled-23-770x430.jpg)