For snacking, Sarah opts for nutrient-dense options that provide lasting energy without unnecessary sugars or empty calories. Her go-to snacks include mixed nuts, fresh fruit, and vegetable sticks with hummus. These snacks are easy to prepare and carry, making them perfect for a busy lifestyle.
When it comes to main meals, Sarah focuses on whole foods that are rich in essential nutrients. Her dinners typically feature lean proteins like grilled chicken or salmon, paired with a variety of colorful vegetables and whole grains. She loves experimenting with spices and herbs to create flavorful, satisfying dishes that are also incredibly healthy.
